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Anthony Miccoli's avatar

What a great metaphor! Thank you for this post.

This can also be useful for people beginning their mediation practices. I know that when I started meditating years ago, I had so much trouble with how to deal with arising thoughts, and I fell into the common trap of thinking that I had to actively banish all the thoughts that came through and "make" my mind blank.

It was only when I realized that the thoughts could arise and fade on their own without my interaction. It was a non-grasping kind of stillness that I needed. The imagery of the full bottle is a great way to help illustrate this!

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Pennie Sandell's avatar

The metaphor of a full bottle, unshakeable is a marvellous metaphor to me. I really grasped what enlightenment is after reading and listening to this.

I have been noticing how often I find myself having an emotional reaction to things that are not satisfactory to me. My bottle needs filling a lot more I think. 🤔

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